Accessory Exercises Body Weight, Squat, Lunge Samuel Chang 9/26/24 Body Weight, Squat, Lunge Samuel Chang 9/26/24 Sliding Lateral Split Squat Read More Back, Body Weight, Upper Body Samuel Chang 8/19/24 Back, Body Weight, Upper Body Samuel Chang 8/19/24 Bench Hyper/Back Extensions Read More
Body Weight, Squat, Lunge Samuel Chang 9/26/24 Body Weight, Squat, Lunge Samuel Chang 9/26/24 Sliding Lateral Split Squat Read More
Back, Body Weight, Upper Body Samuel Chang 8/19/24 Back, Body Weight, Upper Body Samuel Chang 8/19/24 Bench Hyper/Back Extensions Read More
