Strength & Conditioning

Developing as an athlete for a sport is difficult. Even having the right team chemistry is just the beginning of the battle. But becoming the fighting chance for your team shouldn’t be difficult. With the proper guidance of a strength and conditioning coach, any transition from off-season to in-season, from in-season to playoff should be an afterthought.

Become the distinguished athlete, your destiny awaits.

Adaptive Athletics

Combine Strength and Conditioning protocols in a strength coach’s playbook with a list of simple corrective exercises. Take the list and change the protocol to fit for the model for a disabled individual rather than an athlete. At least then the disabled gets a fighting chance to become abled.

Train like an athlete,
but live life as you should,
independently.

Weightlifting

Weightlifting is the true Olympic barbell sport. The competition is of the snatch, clean and jerk. These are some of the most difficult movements to execute. When done poorly without guidance, bad habits, or worse injury, are prevalent. However, when executed properly, it becomes poetry in motion.

Therefore, in a training program, utilize the snatch, clean, jerk and associated movements either as the competitive athlete, CrossFitter, or general enthusiast.

Vivere est vincere

To live, is to conquer!
Transcend your life, take the next step into prosperity.

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