Accessory Exercises Samuel Chang 10/10/24 Samuel Chang 10/10/24 Silverback Shrugs Read More Lower Body, Pull, Hinge, Bodyweight Samuel Chang 10/3/24 Lower Body, Pull, Hinge, Bodyweight Samuel Chang 10/3/24 Hanging Knee Raises with Yoga Block Read More Body Weight, Squat, Lunge Samuel Chang 9/26/24 Body Weight, Squat, Lunge Samuel Chang 9/26/24 Sliding Lateral Split Squat Read More Lower Body, Lunge, Squat Samuel Chang 9/19/24 Lower Body, Lunge, Squat Samuel Chang 9/19/24 Contralateral Box Step Ups Read More Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Lateral Lying Reverse Dumbbell Flies (Copy) Read More Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Dumbbell Scapula Row Read More Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Seated Alternating Single Arm Dumbbell Overhead Press Read More Back, Body Weight, Upper Body Samuel Chang 8/19/24 Back, Body Weight, Upper Body Samuel Chang 8/19/24 Bench Hyper/Back Extensions Read More Upper Body, Overhead, Push Samuel Chang 8/8/24 Upper Body, Overhead, Push Samuel Chang 8/8/24 Miracle Gro Read More Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Staggered Romanian Deadlift Read More
Lower Body, Pull, Hinge, Bodyweight Samuel Chang 10/3/24 Lower Body, Pull, Hinge, Bodyweight Samuel Chang 10/3/24 Hanging Knee Raises with Yoga Block Read More
Body Weight, Squat, Lunge Samuel Chang 9/26/24 Body Weight, Squat, Lunge Samuel Chang 9/26/24 Sliding Lateral Split Squat Read More
Lower Body, Lunge, Squat Samuel Chang 9/19/24 Lower Body, Lunge, Squat Samuel Chang 9/19/24 Contralateral Box Step Ups Read More
Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More
Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Lateral Lying Reverse Dumbbell Flies (Copy) Read More
Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Dumbbell Scapula Row Read More
Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Seated Alternating Single Arm Dumbbell Overhead Press Read More
Back, Body Weight, Upper Body Samuel Chang 8/19/24 Back, Body Weight, Upper Body Samuel Chang 8/19/24 Bench Hyper/Back Extensions Read More
Upper Body, Overhead, Push Samuel Chang 8/8/24 Upper Body, Overhead, Push Samuel Chang 8/8/24 Miracle Gro Read More
Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Staggered Romanian Deadlift Read More
