Jerk Balance on Toes

The jerk balance on toes is commonly abbreviated as “Jr. Bal. on Toes”

This exercise demo explanation comes with a prerequisite of the watching the tutorial for finding the footwork of the split jerk. If you have not reviewed that video already, please do so prior. It will give an in-depth explanation of not only guide you on how to find the landing positions of the feet, but it will also teach you why the drill is executed the way it is. Click here to find the jerk footwork tutorial.

How to:

We recommend performing the push press as 3-8 sets of 1-5 repetitions.