Designed for the beginner-level weekend warrior, this 6- Week, 3-day a week strength and conditioning program utilizes fundamental barbell movements supplemented with basic plyometric, speed and agility movements.
Each day is structured into three sections:
(1) A stability component, such as a plank;
(2) A strength component, such as a squat, deadlift or press; and
(3) A conditioning component, such as circuit or high intensity interval training.
The programming uses Rate of Perceived Exertion (RPE) as a measurement for both intensity and progressive overload. Every consecutive week, the exercise selection and conditioning components advance in difficulty.
A PDF document will be to the email provided at the time of purchase. You must download the PDF within 24 hours, or the link expires. All purchases are non-refundable.
Designed for the beginner-level weekend warrior, this 6- Week, 3-day a week strength and conditioning program utilizes fundamental barbell movements supplemented with basic plyometric, speed and agility movements.
Each day is structured into three sections:
(1) A stability component, such as a plank;
(2) A strength component, such as a squat, deadlift or press; and
(3) A conditioning component, such as circuit or high intensity interval training.
The programming uses Rate of Perceived Exertion (RPE) as a measurement for both intensity and progressive overload. Every consecutive week, the exercise selection and conditioning components advance in difficulty.
A PDF document will be to the email provided at the time of purchase. You must download the PDF within 24 hours, or the link expires. All purchases are non-refundable.