Accessory Exercises Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Dumbbell Scapula Row Read More Back, Body Weight, Upper Body Samuel Chang 8/19/24 Back, Body Weight, Upper Body Samuel Chang 8/19/24 Bench Hyper/Back Extensions Read More Upper Body, Overhead, Push Samuel Chang 8/8/24 Upper Body, Overhead, Push Samuel Chang 8/8/24 Miracle Gro Read More
Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More
Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Dumbbell Scapula Row Read More
Back, Body Weight, Upper Body Samuel Chang 8/19/24 Back, Body Weight, Upper Body Samuel Chang 8/19/24 Bench Hyper/Back Extensions Read More
Upper Body, Overhead, Push Samuel Chang 8/8/24 Upper Body, Overhead, Push Samuel Chang 8/8/24 Miracle Gro Read More
