Accessory Exercises Body Weight, Squat, Lunge Samuel Chang 9/26/24 Body Weight, Squat, Lunge Samuel Chang 9/26/24 Sliding Lateral Split Squat Read More Lower Body, Lunge, Squat Samuel Chang 9/19/24 Lower Body, Lunge, Squat Samuel Chang 9/19/24 Contralateral Box Step Ups Read More Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Lateral Lying Reverse Dumbbell Flies (Copy) Read More
Body Weight, Squat, Lunge Samuel Chang 9/26/24 Body Weight, Squat, Lunge Samuel Chang 9/26/24 Sliding Lateral Split Squat Read More
Lower Body, Lunge, Squat Samuel Chang 9/19/24 Lower Body, Lunge, Squat Samuel Chang 9/19/24 Contralateral Box Step Ups Read More
Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More
Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Lateral Lying Reverse Dumbbell Flies (Copy) Read More
