Accessory Exercises Lower Body, Lunge, Squat Samuel Chang 9/19/24 Lower Body, Lunge, Squat Samuel Chang 9/19/24 Contralateral Box Step Ups Read More Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Lateral Lying Reverse Dumbbell Flies (Copy) Read More Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Dumbbell Scapula Row Read More Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Seated Alternating Single Arm Dumbbell Overhead Press Read More Upper Body, Overhead, Push Samuel Chang 8/8/24 Upper Body, Overhead, Push Samuel Chang 8/8/24 Miracle Gro Read More Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Staggered Romanian Deadlift Read More
Lower Body, Lunge, Squat Samuel Chang 9/19/24 Lower Body, Lunge, Squat Samuel Chang 9/19/24 Contralateral Box Step Ups Read More
Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Unilateral, Overhead, Upper Body, Push, Shoulder Samuel Chang 9/12/24 Seated Single Arm Dumbbell Overhead Press Read More
Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Pull, Bodybuilding, Shoulder Samuel Chang 9/5/24 Lateral Lying Reverse Dumbbell Flies (Copy) Read More
Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Upper Body, Shoulder, Pull Samuel Chang 8/29/24 Dumbbell Scapula Row Read More
Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Bodybuilding, Overhead, Push, Shoulder Samuel Chang 8/22/24 Seated Alternating Single Arm Dumbbell Overhead Press Read More
Upper Body, Overhead, Push Samuel Chang 8/8/24 Upper Body, Overhead, Push Samuel Chang 8/8/24 Miracle Gro Read More
Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Unilateral, Hinge, Lower Body Samuel Chang 8/1/24 Staggered Romanian Deadlift Read More
